I am super juiced to welcome Elliott Hulse to the Sports Motivation Podcast! Elliott is a top Strength and Conditioning coach, Strongman, Author, and dominates the YouTube stratosphere with his content (so much more) by sharing his message to “Be the Strongest Version of Yourself and Inspire Others.” Listen as we dive deep into how Elliott found his life’s purpose at a young age, how he learned to channel inner emotion through dynamic meditation, the humility of injury, and detachment from positive and negative emotion, among many other things. Hit the jump for a link to Elliott’s site, and a chance to sign up for one of his Grounding Camps.
Episode 181 Time Stamps:
(1:21) Welcome to the Sports Motivation Podcast Elliott!
(2:52) Elliott’s start
(7:11) Elliott’s four layers of strength philosophy
(10:16) “I’ve been inspired by the work of Wilhelm Reich and Alexander Lowen by how the psychology of an individual shows up physically in their muscular system.”
(13:01) The progression and combination of the 4 layers of strength
(15:08) Elliott’s personal struggles with mental and emotional patterns as a result of Reich’s philosophy
(22:36) The grounding camp and its audience
(25:24) Negative patterns of the “masculine” athlete
(29:22) Book: David Deida, “The Way of the Superior Man”
(30:30) The balance of Masculine and Feminine energy
(33:08) The detachment from the praisers and naysayers
(36:53) Reverting back to your neutral state, after consciously evaluating the emotion
(38:06) Book: Wallace D. Wattles, “The Science of Getting Rich”
(38:39) Reframing an emotionally difficult time in Elliott’s life to see a different reality
(42:25) The resistance of change and the emotions behind it
(43:36) Book: Esther Hicks, “The Law of Attraction”
(44:58) The balance between entrepreneur and husband/father
(49:07) How to not be shaken by negative emotions but at the same time recognizing its value
(53:45) Defining and cultivating courage
CONNECT WITH ELLIOTT
Elliott’s Website: www.elliotthulse.com
Elliott’s Grounding Camp info: http://groundingcamp.com
Instagram: @elliotthulse
Facebook: facebook.com/elliotthulse
Twitter: @elliotthulse
YouTube: www.youtube.com/user/elliottsaidwhat
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