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## Posts

- [Blog](https://www.imnotyou.com/blog/)
- [283: Throwback: Reality Check: You’re not a real man](https://www.imnotyou.com/2018/08/28/283/) - This is a throwback of an episode released almost 2 years ago, after realizing how soft most men are. I recorded it as a wake up call for myself, my peers and anyone who claims they want to lead. If you've heard it before, listen again. If this is your first time, remember that pain
- [282: Throwback: The Film Room: Floyd Mayweather Mindset, Pt. 1: How to Build CERTAINTY](https://www.imnotyou.com/2018/08/24/282/) - To get you prepared for our next “Film Room” series, here’s a throwback to one of our episodes on Floyd Mayweather’s mindset. Enjoy! Throwback episode #204
- [281: The test for those who want to "go-pro" or "be a millionaire"](https://www.imnotyou.com/2018/08/21/281-2/) - So many people claim to want to be a professional athlete, an entertainer or just rich in general...so here's the test. Listen to this episode and see if you're committed, or just bullshitting. Time Stamps: (1:22) Do you want to go pro, or become a “millionaire”? (2:58) Deion Sanders (3:41) #1: Decide that you want
- [280: Lost Files: How To Transform Your Environment](https://www.imnotyou.com/2018/08/17/280-2/) - This is an episode I recorded and never released…I get very personal, and struggled over whether to be this honest with those that follow and listen to me. I'm a firm believer in honesty and regular doses of reality, so I decided to bless you all with this rare episode. Listen as I share my
- [279: Kenyatta Griggs: The Spiritual Laws of Success](https://www.imnotyou.com/2018/08/14/279-2/) - Kenyatta Griggs took his skill and hustle of cutting hair from a side business, to owning one of the most successful salons on Crenshaw Blvd, to starting the Hip Hop Motivation Corporation, writing books with moguls like Dame Dash, creating movies and sharing the timeless laws and codes of success with millions of people around
- [278: The Mindset of the weak and average part 4: The “trophy” mindset](https://www.imnotyou.com/2018/08/10/278/) - This is the mindset I see the most in my clients, followers and friends....it's dangerous. Listen to the last part of the weak mindset series, and check out the solution on how to overcome these weaknesses and take on the mindset of the most dominant athletes and high performers in the world. Time Stamps: (1:22)
- [277: The Mindset of the weak and average part 3: The “humble” mindset](https://www.imnotyou.com/2018/08/07/277-2/) - One of my favorite quotes from Robert Greene says this..."When you're humble, you reap the wages of humility". Religion, sports and our parents give us a lot of mixed messages growing up, and the whole idea of being "humble" is certainly one of them. This mindset has shackled up many dreams and goals....Is this you?
- [276: The Mindset of the weak and average part 2: The “stingy” mindset](https://www.imnotyou.com/2018/08/03/276-2/) - This mindset is very prevalent amongst the "entrepreneurs" of the world, especially the ones with very little results. Hope this isn’t you...but if it is, I show you how to shift this mindset. Take a listen. Time Stamps: (1:22) What mindsets are making you average? (4:48) The story behind this mindset (10:45) The “stingy” mindset
- [275: The Mindset of the weak and average part 1: The "goal" setter](https://www.imnotyou.com/2018/07/31/275/) - If you want to make progress and create success, sometimes it's smartest to study what NOT to do, so you can be aware of what's been causing you your frustrations. In this series, I am going to be walking you through the mindset of the weak and the average, and what keeps them there. If
- [274: How do you know if you're doing enough to reach your goals?](https://www.imnotyou.com/2018/07/27/274-2/) - Many days I go to sleep and wake up with a nagging feeling of "maybe I'm not doing enough....maybe I could do better". In this episode I break down how to handle this emotion. Time Stamps: (1:22) “Am I doing enough?” (2:53) Shoutout to Greg from KIV. (4:00) An inside look into one of my
- [273: How to find “true happiness”](https://www.imnotyou.com/2018/07/24/273/) - Have you ever heard someone say "I just want to be happy"? Or maybe you have told yourself that you don't want something, because that is not going to make you "happy"? The word itself is very misunderstood, and I think I know why. Listen to this conversation I had with a coaching group, explaining
- [272: How to transform yourself into a KILLA](https://www.imnotyou.com/2018/07/20/272-2/) - There are a lot of softies out there..... people afraid to go after a goal, preoccupied with the opinions of others, and too worried about how they appear to take a stand, and be a leader. For some of them there is no hope... but for a lot of them, they need a formula for
- [271: How do you dream big and face reality at the same time?](https://www.imnotyou.com/2018/07/17/271-2/) - We are told to dream big and ignore limitations, but at the same time we are told to stay connected to reality and know what's true. How do you do both at the same time? What does this look like practically? Time Stamps: (1:22) “Dream big” (3:02) Shoutout to Brad from Canada, for the birth
- [270: I quit my job right after this (must listen)](https://www.imnotyou.com/2018/07/13/270-2/) - 2 years ago, I quit my stable job to enter the jungle and go after this entrepreneur shit... best decision I've ever made. In this episode I share with you the conversation that literally FORCED me to make the decision, and why it's powerful. (disclaimer: I am NOT telling you to quit your job.) Time
- [269: How to get someone to really trust and believe in you](https://www.imnotyou.com/2018/07/06/269-2/) - How do you get a loved one, friend or teammate to really buy into your vision and believe in you? In my experience, there are things that really don't work, and some things that build trust like no other. In this episode, I break down how I've been able to gain the trust of my
- [268: 3 Books I take with me EVERYWHERE](https://www.imnotyou.com/2018/07/03/268/) - In this episode, I share with you 3 books that I have several copies of and take with me on every trip and keep by my bedside. When you hear their power, you'll understand why. Time Stamps: (1:22) Reggie Bush was always dedicated to squats parallels the importance of reading (3:15) Practical, motivation, inspiring, and
- [261: How to Build Bulletproof Habits](https://www.imnotyou.com/2018/06/08/261-2/) - Habits CAN be hard to create. But all of the impractical, vague advice we get about habits is usually to blame for that. So how do you actually create habits that stick and that last in any environment? Let me share my experience and advice. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast
- [260: Reality Check for the "9-5" Athlete](https://www.imnotyou.com/2018/06/05/260-2/) - It's tough to make your dreams a reality while you work a" 9-5" whether your dream is to create a business or make it as a pro. I've been able to make both transitions and I want to share my experience and some words of advice if you want to make your dreams happen. Time
- [259: How to Solve any Problem](https://www.imnotyou.com/2018/06/01/259/) - You ever talk to someone you know one day and they are struggling with a problem. Then you see them a few weeks, months, even years later and they have the SAME problem? And same complaints? Don't let that be you. You need a formula for solving problems, and you need to know what unlocks
- [258: How to Learn from Failure Part 1: My Story](https://www.imnotyou.com/2018/05/29/258-2/) - I've made a ton of mistakes and even repeated the same costly mistakes. I'm sure we all have. But what separates the good from the great is how well they actually LEARN and profit from these mistakes and not just NOT repeat them....but use the lessons to make GAINS in other areas as well. In
- [257: How to Get a PhD in Peak Performance](https://www.imnotyou.com/2018/05/25/257-2/) - If you want to stand out and achieve at a high level, you have to be a PROFESSIONAL. That means working harder, being more skilled, and having a higher degree of awareness. But how do you do that and what other elements must be mastered to be ELITE? In this episode, I break it down.
- [256: How to Deal with Reality Better](https://www.imnotyou.com/2018/05/22/256-2/) - A good way to know how soft and mentally weak someone.....just watch how they deal with the truth. If you want to be elite and consistently dominate them, you must get comfortable with reality and learn to use it and profit from it instead of run from it and defend yourself from it. I break
- [255: 3 Habits to Increase your Confidence](https://www.imnotyou.com/2018/05/18/255-2/) - Anyone who's ever struggled with confidence knows how detrimental it is. I have 3 tactical ways I increase my confidence on a daily basis. Listen in and find out what I use and how you can use these tactics in your life to keep killing it. Time Stamps: (1:22) Welcome back to the Sports Motivation
- [254: How to move before you are ready](https://www.imnotyou.com/2018/05/15/254/) - We all want to accomplish our ultimate goals. Action is a prerequisite. However, some of you are too afraid to move before you feel you are ready. This can't be you. You gotta move despite the fear. Listen as I explain practically how to make moves before you are ready and I explain Killer Instinct
- [253: 5 mistakes I made last month](https://www.imnotyou.com/2018/05/11/253-5-mistakes-i-made-last-month/) - Have you ever made a mistake and kept repeating it? The signs were there but it wasn't until you really sat down and thought about them that you really recognized them? I want to share with you 5 mistakes I've made over the past month and longer so that you might do the same and
- [252: How to Deal with Pressure you put on Yourself](https://www.imnotyou.com/2018/05/08/252-2/) - So you have set a high standard for yourself, and all that pressure is making you crumble... Do you lower your standard? Set new goals? Have a meltdown? In this episode, I address a question from a listener and address the real problem behind the "pressure" and what to do about it. Time Stamps (1:30)
- [251: The I'm Not You Mindset](https://www.imnotyou.com/2018/05/07/251-the-im-not-you-mindset/) - Whether you are an avid listener or a first timer, I'm Not You is not just my company. It's an idea. A philosophy. I do not want to be like anyone else. Understand that and listen as I explain what the I'm Not You Mindset is and what it will take to adopt this mentality.
- [250: How to Stay in Killer Mode even when your Results Slow up or Plateau](https://www.imnotyou.com/2018/05/07/250-2/) - You ever been killing it in the gym or towards a goal, and then your results slow up? It's funny how easy motivation can wane when you don't see tangible results. You and I both know that you're not always going to see crazy results, especially the more advanced you get. Gains get harder and
- [249: A Reality Check for you Soft Ass "Millennials"](https://www.imnotyou.com/2018/05/07/249-2/) - A lot of soft people who need to hear this episode. If your feelings hurt, then this episode was exactly for you. Let's hope it leads to fewer selfies, less time binging on Netflix, fewer conversations about all that's unfair in the world and more action towards creating value for yourself, your families, and the
- [248: How to avoid leaving friends and family behind when you grow](https://www.imnotyou.com/2018/05/07/248-how-to-avoid-leaving-friends-and-family-behind-when-you-grow/) - It's inevitable. You will grow and friends and family will begin to act weird. Then you will be faced with decisions about what to do next. Worry about them, try to help change them, or leave them alone. In this episode, I answer a question live from one of my clients in the Killer Instinct
- [247: What to do when you lose motivation](https://www.imnotyou.com/2018/04/09/247-what-to-do-when-you-lose-motivation/) - It's easy to be motivated at the beginning of a goal or when things are going well...but what happens when resistance sets in and you lose your drive? What happens when your teammates aren't as motivated as you and it starts to weigh on you? In this episode, I break down how to attack that
- [246: The Mindset that Leads to Dangerously Average Results](https://www.imnotyou.com/2018/04/06/246-the-mindset-that-leads-to-dangerously-average-results/) - Are you happy with the way you look? Your position on your team? The money in your bank account? Most people give up on the finish line and bullshit themselves into thinking they don't want the goal, money, or body they really want. This cannot be you. Take a listen and get inspired to re-engage
- [245: A Crash Course in Performing Under Pressure](https://www.imnotyou.com/2018/04/03/245-a-crash-course-in-performing-under-pressure/) - How do you prepare yourself to actually perform when it's time to? How do you put yourself in a position to actually dominate when it matters most? I break the formula down in this episode. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast (2:18) Shoutout to Sarah! (4:17) #1: Laser-like clarity on your
- [244: Super Bowl Champion and Former Teammate Steve Weatherford](https://www.imnotyou.com/2018/03/30/244-super-bowl-champion-and-former-teammate-steve-weatherford/) - In today's episode, I link up with my former teammate from the Saints, a super bowl champ, 10 time NFL veteran, multimillionaire and also named one of the fittest men in the world. He also happens to be a member of the 5 kid club and I would not be exaggerating if I said this
- [243: How to Dominate in the Classroom](https://www.imnotyou.com/2018/03/27/243-how-to-dominate-in-the-classroom/) - Just because you can ball on the field or court, doesn't mean you'll be able to take those skills and apply them in the classroom. Just like anything else, there is a strategy and mindset that is required to kill it in the classroom and get the grades you need. In my experience, when I
- [242: Sports Psychologist Dr. Jack Llewellyn](https://www.imnotyou.com/2018/03/23/242-2/) - In this interview, I dig into the mindset, experience, and techniques of a certified OG in the sports psychology game. Dr. Jack Llewellyn has spent over 45 years working with pro and elite basketball, baseball, and football players and helping them overcome negative thought patterns, anxiety, and poor performance to ultimately become their best. He
- [241: How to Be 10x Better with your Time](https://www.imnotyou.com/2018/03/20/241/) - Everyone talks about how much time they don't have and how busy they are. In this episode, I share with you some very practical and hard-hitting tips that will supercharge your energy and productivity and serve to make you into someone who gets shit done. The right shit done. Take a listen. (1:22) Welcome back
- [240: Reality Check: My Advice to Hungry Entrepreneurs](https://www.imnotyou.com/2018/03/09/240-2/) - The difficulty and uncertainty you face as a young entrepreneur is a little different from that of an athlete, and if entrepreneurs want to succeed, they have to know what these differences are and how to handle them.I have learned many of these lessons the hard way, and want to share this valuable advice with
- [239: Reality Check: My Advice to Obsessed College Athletes](https://www.imnotyou.com/2018/03/06/239-reality-check-my-advice-to-obsessed-college-athletes/) - There are certain obstacles and roadblocks that college athletes face that are unique to them, that they must be able to face and overcome them. In this episode, I break down my advice to the college athletes who want to go pro but don't have what they need to do that. Time Stamps: (1:22) Welcome
- [238: Reality Check: My Advice to Young Ambitious Athletes](https://www.imnotyou.com/2018/03/02/238/) - This is my advice to the young teenage athlete who is overly ambitious, obsessed and willing to do whatever it takes to be great. Take a listen. Time Stamps: (1:21) Welcome back to the Sports Motivation Podcast! (2:00) Listen to the Leadership Series if you haven’t (3:12) My history leading up to now (5:45) Today
- [237: How to Make More Money](https://www.imnotyou.com/2018/02/27/237-2/) - Not having enough money, struggling financially, and inability to deal with financial pressure is what's holding a lot of athletes and entrepreneurs back from moving aggressively and actually creating the wealth they want. I was no different. Let me show you what I have learned about the art and science of creating wealth for yourself.
- [236: Fearless Leader Part 4: The Power of Clarity](https://www.imnotyou.com/2018/02/23/236-fearless-leader-part-4-the-power-of-clarity/) - Your job as a leader is to establish a feeling of control, and give that feeling to others. To empower. In order to do that, you must have clarity. In this episode, I show you how. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast! (4:16) Clarity (6:07) #1: Having clarity on what your
- [235: Fearless Leader Part 3: Create More Pressure](https://www.imnotyou.com/2018/02/20/235-fearless-leader-part-3-create-more-pressure/) - Leaders don't run from pressure, they create more of it. If you have the habit of complaining about "difficulties" you may not be cut out for this shit. It's not too late though, in this episode I show you how. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast! (2:08) Please go listen to
- [234: Fearless Leader Part 2: Be Afraid of No One](https://www.imnotyou.com/2018/02/16/234-fearless-leader-part-2-be-afraid-of-no-one/) - In part 2 of the fearless leader series, I get more raw and real. Some of you are so afraid of conflict that you won't have a convo with your wife, won't talk to a friend, and won't ask for what you want. If that's you, listen to this episode and I'll show you how
- [233: Fearless Leader Part 1: Take Full Responsibility](https://www.imnotyou.com/2018/02/12/233-fearless-leader-part-1-take-full-responsibility/) - A lot of people calling themselves leaders, and I scratch my head...Because they don't understand the basic fundamentals of what it really means to LEAD. This is part 1 of the Fearless Leader series, where I will be pointing out to you, in real words, exactly what I have found to be the keys to
- [232: 3 Myths you hear from social media and the real truth behind them](https://www.imnotyou.com/2018/02/09/232-2/) - There's a lot of "truth" you hear on social media that is entirely misunderstood and can get you into a lot of trouble. Mainly, frustrated results and ineffective action. So you need to know the reality, the truth. In this episode, I show you the myths you hear, why they are preventing you from growing
- [231: How to deal with Trauma, Failures, and Abuse](https://www.imnotyou.com/2018/02/06/231-2/) - Everyone has been through trauma and experiences that have caused real pain. Some have dealt with extreme pain and been through situations that most can never relate to. How do you get through that? How do you come out stronger from these situations, instead of running from them your entire life? In this episode, I
- [230: 7 Books That Will Make You Fearless: The Fearless Reading Curriculum](https://www.imnotyou.com/2018/02/02/230-2/) - I break down the 7 books that I keep by my bedside, that I read every NIGHT THAT SHOW ME AND REMIND ME HOW TO BE FEARLESS. YOU DONT WANT TO MISS THIS, AS I GIVE YOU EXCERPTS FROM EACH OF THE BOOKS. Time Stamps: (1:23) Welcome back to the Sports Motivation Podcast! (2:29) I
- [229: Reality Check: How to know if you're soft](https://www.imnotyou.com/2018/01/30/229-2/) - Every once in awhile, I need to remind myself how soft I am in order to challenge myself and burn out the weakness. In this episode, I share with you 7 ways to know if you're being soft so you can wage war against the weaker you to move more aggressively towards your goals. Time
- [228: How to balance goals in 2 major areas in life](https://www.imnotyou.com/2018/01/26/228-2/) - There's this idea going around that you can't accomplish more than one "big" goal at a time, and you need to focus on only one area of life at a time. Hmmmmmm. My experience says otherwise, and in this episode, I want to show you how to go about making big things happen in more
- [227: How I became Fearless](https://www.imnotyou.com/2018/01/22/227-how-i-became-fearless/) - Your only hope to separate yourself from the masses and become successful in the way you know you can is to become FEARLESS. Problem is, most people are not and most don't know what that even means. In this episode, I share with you my journey to become fearless and the step by step formula
- [226: How to wake up early in the morning (consistently)](https://www.imnotyou.com/2018/01/19/226-2/) - If you wake up after 6am, you're leaving money and gains on the table. It's time for you to join the 5am (or earlier) club. In this episode, I show you how. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast! (2:15) The early riser (3:07) What does not being a “morning person” really
- [Athlete Reality Check: Marcus Williams of the New Orleans Saints](https://www.imnotyou.com/2018/01/16/225-2/) - If you like sports at all, you probably heard about this play that led to a New Orleans loss. Anyone who has ever played can only imagine how safety Marcus Willimans of the Saints feels right now. This is an episode dedicated to him, detailing exactly how to practically approach a situation like this, when
- [The practical way to deal with conflict with other people](https://www.imnotyou.com/2018/01/12/224-2/) - Conflict with other people is inevitable. How you handle it will be determined by your mindset and how practically you can deal with your fear. In this episode, I break down 4 steps for overcoming that fear and handling conflict like a boss. Time Stamps: (1:23) Welcome back to the Sports Motivation Podcast! (1:52) The
- [How to manifest your goals like Jesus](https://www.imnotyou.com/2018/01/09/how-to-manifest-your-goals-like-jesus/) - Most people lack faith and are extremely doubtful and far too "hopeful" about reaching their goals. What you need is to start building more faith and manifesting your goals instead of "grinding" away at them while you rarely get results. How would you like to be able to achieve goals like Jesus? Walk on water
- [How to prepare yourself to make a risky move](https://www.imnotyou.com/2018/01/05/how-to-prepare-yourself-to-make-a-risky-move/) - How do you make sure you're ready to succeed when you've just taken a big risk? I've had (and continue) to expose myself to new risks because of the new goals and targets I go after and there is a certain way to think and certain strategies to employ in order to give you as
- [The Film Room Series: Best of 2017](https://www.imnotyou.com/2018/01/02/the-film-room-series-best-of-2017/) - If you haven't checked out The Film Room yet, this episode will make you want to check out every episode. In 2017, I broke down the mindset of Kobe Bryant, Michael Jordan, and Floyd Mayweather. Their beliefs and habits propelled them to the top of their game and I break them down in these episodes.
- [The 2017 Highlight Reel](https://www.imnotyou.com/2017/12/30/221-2/) - As we wind down 2017, I take a look back at the best interviews and episodes of 2017. We have come a long way and we're only just getting started. Enjoy the 2017 Highlight Reel and I'll see you in 2018. Time Stamps: (0:00) Welcome to a special Highlight Reel episode of the
- [What to do if a coach intimidates or scares you](https://www.imnotyou.com/2017/12/26/220-2/) - Have you ever had a coach, boss, or parent who always talked shit to you, overreacted over your mistakes or made you feel small every time you messed up? I think we all have dealt with this at some time of our lives. However, when we allow them to get to us, and we get
- [Dominate 2018 Game Plan: How to systematically dominate and crush your goals in 2018](https://www.imnotyou.com/2017/12/23/219-2/) - [et_pb_section admin_label="section"] [et_pb_row admin_label="row"] [et_pb_column type="4_4"] [et_pb_text admin_label="Text"] No more excuses. This is a 2.5 hour, 16 step process for how to set up a master plan for your 2018 goals. If you want to set up some bullshit resolutions and continue to have the same type of results in 2018, that's cool. This won't
- [The keys to achieving greatness: Interview with Jay Abraham](https://www.imnotyou.com/2017/12/22/218-2/) - In today's interview, I sit down live with world class marketer Jay Abraham where we discuss the keys to achieving greatness and what holds most people back from reaching their potential. Time Stamps: 1:22 Welcome to the Sports Motivation Podcasts 2:31 Welcome Jay! 3:28 Jay’s Story 6:59 What drove Jay 8:32 Funnel vision
- [Creating Wealth through Value and going all in on your sport or business](https://www.imnotyou.com/2017/12/18/217-2/) - The value we give is directly proportional to the money we make. It's a law of nature. Listen in on an exclusive group session where I explain pain and pleasure, and how you set your standard for the value you give to the world through your sport or business. Give yourself that pain and pleasure
- [Diagnose and reframe your emotions: Killer Instinct Part 4](https://www.imnotyou.com/2017/12/18/216-2/) - Are there certain emotions you feel that put you in a rut? Have no idea how to get out of them and back to being a badass? Listen to one of my live coaching calls where I go through my powerful emotion playbook again. You need to be able to quickly change unproductive emotions if
- [How to master your emotions: Killer Instinct Part 3](https://www.imnotyou.com/2017/12/18/215-2/) - What do all high performers have in common? They all know how to manage and master their emotions. If they don't, it's only a matter of time before the pressure exposes them. In order to be the best and to dominate under any circumstance, you have to have the awareness and the tools to understand
- [How to produce results like a machine: Killer Instinct Part 2](https://www.imnotyou.com/2017/12/18/214-2/) - Struggling with achieving results? It could be an operator error or it could be the design of your machine. What is a machine? Listen in on a live coaching call with my Killer Instinct group as I explain what machines are and how they can help you run your life and business. Time
- [How to be supremely confident on gameday: Killer Instinct Series Part 1](https://www.imnotyou.com/2017/12/04/213-2/) - Most high performers fold under the lights, they get overwhelmed with anxiety and worry when the results matter most, and it affects not just them but their teammates, their employees, their customers, and everyone involved. If you want to dominate under pressure, that means you'll have to go against your natural instincts, which is to
- [How to become an elite cognitive performer (Cal Newport Interview)](https://www.imnotyou.com/2017/11/28/212-2/) - Cal Newport is a best selling author, a tenured professor at Georgetown University, and has accomplished more in his 35 years of living than most have the courage to make their goal. In this interview, we dive into the mechanics, the mindset, and the strategy behind eliminating distractions and becoming a peak performer. He breaks
- [Take control of your environment](https://www.imnotyou.com/2017/11/27/211-3/) - Thanksgiving is a time for gratitude and to spend quality time with those close to you. The next day is about getting back to your routines and chasing your vision and goals. Listen in on a brief conversation with a few of my clients on the importance of controlling one's environment.
- [How to build step by step confidence without counseling or reading](https://www.imnotyou.com/2017/11/21/211-2/) - Do you struggle with confidence? Do you believe you have the skill but lack that assurance in yourself? It's what separates good from great. Listen as I give you a real-life example from my life how to increase your confidence and a simple but incredibly effective written exercise you can use today to start gaining
- [How to train yourself to care less what others think](https://www.imnotyou.com/2017/11/17/209-2/) - The human brain is wired to overvalue the opinions of our peers....it served us back when were roaming the African savanna, but it doesn't serve us as much now. That feeling you get when your friends talk shit, when your parents disapprove, or when you miss a shot in a game...That feeling paralyzes many and
- [Celebrity Reality Check: My Mindset Coaching Strategy for Kendall Jenner](https://www.imnotyou.com/2017/11/14/celebrity-reality-check-my-mindset-coaching-strategy-for-kendall-jenner/) - Although you cannot always relate to the problems of these big name celebrities and superstars, a-lot of times it's really easy to see how mentally weak some of them are, and how much help they need in terms of developing a more dominate mindset, and bulletproof confidence and certainty. I've done something very different in
- [How to get other people to take you more seriously](https://www.imnotyou.com/2017/11/10/207/) - [et_pb_section admin_label="section"] [et_pb_row admin_label="row"] [et_pb_column type="4_4"] [et_pb_text admin_label="Text"] As you move more aggressively towards becoming the best, you'll have people who you trust and love start to take you for a joke...maybe they question you, maybe they laugh or mock your goals and visions...Maybe you're even trying to take a friend along with you towards
- [206: The Film Room: Floyd Mayweather Mindset, Pt. 3: Why Loyalty + Brutal Honesty are keys to Floyd's Success](https://www.imnotyou.com/2017/11/07/206-2/) - [et_pb_section admin_label="section"] [et_pb_row admin_label="row"] [et_pb_column type="4_4"] [et_pb_text admin_label="Text"] What are the REAL reasons that you want to accomplish your goals? What are the deepest dark motivators that you don't tell anyone? It's about time you come to terms with them so you can finally become the version of yourself you are destined to be. The
- [205: The Film Room: Floyd Mayweather Mindset, Pt. 2: The Keys To Chess Like Thinking: Calculated + Strategic](https://www.imnotyou.com/2017/11/03/205/) - [et_pb_section admin_label="section"] [et_pb_row admin_label="row"] [et_pb_column type="4_4"] [et_pb_text admin_label="Text"] Are you playing chess or checkers? Do you just take action, or is your action calculated and strategic? It's part 2, and in this episode I show you how Mayweather is 50-0 because he planned it that way and he planned it like a war general plans
- [204: The Film Room: Floyd Mayweather Mindset, Pt. 1: How to Build CERTAINTY](https://www.imnotyou.com/2017/10/31/204/) - [et_pb_section admin_label="section"] [et_pb_row admin_label="row"] [et_pb_column type="4_4"] [et_pb_text admin_label="Text"] When studying and analyzing the legendary Floyd Mayweather, one of his core principles and traits is what I call CERTAINTY. It's like confidence on steroids... It's about KNOWING from your core that you're the best. But how did he create this characteristic? And is this a quality
- [203: How to end procrastination and laziness forever](https://www.imnotyou.com/2017/10/27/203/) - [et_pb_section admin_label="section"] [et_pb_row admin_label="row"] [et_pb_column type="4_4"] [et_pb_text admin_label="Text"] How often do you skip out on workouts, check out early in training and practice, or put off your most important projects? How much money do you think you've lost so far as a result of laziness and a lack or urgency? In this episode, I show
- [202: How to read more books and get more out of them](https://www.imnotyou.com/2017/10/24/202-2/) - [et_pb_section admin_label="section"] [et_pb_row admin_label="row"] [et_pb_column type="4_4"] [et_pb_text admin_label="Text"] Do you buy books but not read them? Do you struggle to make practical use of what you read? In this episode, I share my belief system and practical approach towards reading, and show you how you can read and actually apply what you learn to 10x
- [201: How to prioritize and make decisions faster](https://www.imnotyou.com/2017/10/20/201/) - [et_pb_section admin_label="section"] [et_pb_row admin_label="row"] [et_pb_column type="4_4"] [et_pb_text admin_label="Text"] How do you get it all done? What happens when you have a lot of goals, but some goals take up all of your time? I share my experience with prioritization, and how to set up your life to maximize results, instead of treading water. Episode 201
- [200: Relationship Issues, Part 1: How to get your wife on board with your goals and vision](https://www.imnotyou.com/2017/10/17/200/) - Look at all of the most successful athletes, most of them struggle at some point in their careers with relationship issues. None of us are immune. How do you get your wife or partner on board with your goals? What do you do when they complain that you spend too much time at the gym
- [199: How to handle problems and challenges like a boss](https://www.imnotyou.com/2017/10/13/199/) - Do you still look at problems and challenges like they are a bad thing? Do you complain about them? Do you wish they weren't there? Do you look for people to feel sorry for you? If you do, this episode will be a wake up call. You can't afford to look at problems the same
- [194: Mindset Reality Check Series, Part 3: Through the Fire](https://www.imnotyou.com/2017/09/26/194/) - On the other side of pain, there’s pleasure. All you gotta do is go through the fire! You’ve heard that the “grass is greener on the other side of the fence”, right? Why not find out for yourself? Humans are naturally accustomed to seek comfort and avoid painful experiences. Make the shift, and train your
- [193: Mindset Reality Check Series, Part 2: Pay The Cost](https://www.imnotyou.com/2017/09/22/193/) - A wise man once said, that you can have anything—but you can’t have everything. You’ll have to sacrifice some of the things you love the most, in order to get to your most desired result(s). Understand that there’s a price to pay, and as much as it may hurt you, it’s for the better. Make
- [192: Mindset Reality Check Series, Part 1: Own Your Results](https://www.imnotyou.com/2017/09/19/192/) - The truth is, we’re too easy on ourselves. The essence of a reality check is to immediately shift our mindset for proper action. Look… you’re probably leaving money on the table right now; so I’m here to help you get up and earn it. Tune in to part one of our Mindset Reality Check mini-series,
- [191: 17 questions that you must know the answers to](https://www.imnotyou.com/2017/09/15/191/) - [et_pb_section transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="on" make_fullwidth="off" use_custom_width="off" width_unit="off" custom_width_px="1080px" custom_width_percent="80%" make_equal="off" use_custom_gutter="off" fullwidth="off" specialty="off" admin_label="section" disabled="off"][et_pb_row make_fullwidth="off" use_custom_width="off" width_unit="off" custom_width_px="1080px" custom_width_percent="80%" use_custom_gutter="off" gutter_width="3" allow_player_pause="off" parallax="off" parallax_method="on" make_equal="off" parallax_1="off" parallax_method_1="on" parallax_2="off" parallax_method_2="on" parallax_3="off" parallax_method_3="on" parallax_4="off" parallax_method_4="on" admin_label="row" disabled="off"][et_pb_column type="4_4" disabled="off" parallax="off" parallax_method="on"][et_pb_text background_layout="light" text_orientation="left" admin_label="Text" use_border_color="off" border_style="solid" disabled="off"] The other day, I imagined knowing what
- [190: 4 fears you must overcome](https://www.imnotyou.com/2017/09/12/190-2/) - I’m talkin’ FEAR…. No, not nightmares and clowns—this is much worse. We’re often stuck with this specific emotion that prevents us from reaching our maximum potential. Four “fears” came to mind in the midst of yesterday’s workout which we must overcome. Tune in to find out what they are, and stay tuned for a special
- [189: The Film Room: Michael Jordan Mindset, Pt. 3 “Ruthless Competitor”](https://www.imnotyou.com/2017/09/08/189/) - Some call MJ absurdly unique, making it seem impossible for a future athlete to fill his shoes. I call BS… MJ’s mindset is his strongest weapon, yet some just fail to realize it. Welcome to the final episode of the Film Room series; as we tap in to Michael’s mindset, as a “Ruthless Competitor”. Listen
- [188: The Film Room: Michael Jordan Mindset, Pt. 2 “Gametime Mentality”](https://www.imnotyou.com/2017/09/05/188/) - [et_pb_section admin_label="section"] [et_pb_row admin_label="row"] [et_pb_column type="4_4"] [et_pb_text admin_label="Text"] The second installment of MJ’s Film Room series is all about his “Gametime Mentality”. Following Michael’s “Mental Alchemy”, today we talk about how to approach your game with laser-like focus. Get an inside scoop on how MJ handled his unique practices, and how repetition fostered his bulletproof
- [187: The Film Room: Michael Jordan Mindset, Pt. 1 “Mental Alchemy”](https://www.imnotyou.com/2017/09/01/187/) - [et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text"] Welcome back to the FILM ROOM! This month’s series features the legendary, Michael Jordan. Part one is focused on what Robert Greene refers to as one’s “Mental Alchemy”. Tune in to MJ’s strategy towards trash-talk, negativity, competition, as he transforms them into successes. Sometimes you gotta play tricks on your
- [186: Tom Bilyeu: Co-Founder of Quest Nutrition and Founder of Impact Theory](https://www.imnotyou.com/2017/08/29/186-2/) - [et_pb_section admin_label="section"] [et_pb_row admin_label="row"] [et_pb_column type="4_4"] [et_pb_text admin_label="Text"] Welcome, Tom Bilyeu to the Sports Motivation Podcast! Tom is the Co-founder of Quest Nutrition, host and founder of Impact Theory (a for-profit media company), and a professional speaker on mindset. In this interview, we talk about Tom’s beginnings, his mindset for success, his company's "G-Code", and
- [185: GPS Goal Setting Series, Pt. 3: The GPS Goal Achievement System](https://www.imnotyou.com/2017/08/25/185/) - Welcome back! In the final episode of this GPS Goal Setting Series, I break down the principles behind the GPS system. First, what is the GOAL? Next, what is the PURPOSE behind the goal? Lastly, what is the STRATEGY? The order in which you set your goal to attack it is critical. You must have
- [184: GPS Goal Setting Series, Pt. 2: How to set the “right” goals](https://www.imnotyou.com/2017/08/22/184/) - [et_pb_section admin_label="section"] [et_pb_row admin_label="row"] [et_pb_column type="4_4"] [et_pb_text admin_label="Text"] Welcome back to the GPS Goal Setting Series. In this part 2 episode, I break down 4 key principles you must understand before setting your goals. It’s critical to understand where you’re currently at in life, what you envision your future to look like, and to pinpoint
- [183: GPS Goal Setting Series, Pt. 1: How to guarantee you don't reach your goals](https://www.imnotyou.com/2017/08/18/183/) - Much of what you do will be to avoid pain; and if you’re smart, you’ll use that. The journey of personal-growth isn’t glamorous. In fact, many doubts will follow the countless sacrifices that are made along the way. Here’s 7 ways to never reach your goal. Don’t fall victim to these ways. Become part of
- [182: The Top 3 Ways I Motivate Myself](https://www.imnotyou.com/2017/08/15/182/) - Do you know what motivates you and how to effectively use it to push yourself forward. Motivation is the KEY to domination. Today I’m blessing you with the top 3 ways I motivate myself, so you could try them out for yourself. Bottom line... you need to develop your own recipe and apply it to your
- [181: Elliott Hulse: Internationally renowned Strength & Conditioning Coach, Mentor, and Author](https://www.imnotyou.com/2017/08/11/181/) - I am super juiced to welcome Elliott Hulse to the Sports Motivation Podcast! Elliott is a top Strength and Conditioning coach, Strongman, Author, and dominates the YouTube stratosphere with his content (so much more) by sharing his message to “Be the Strongest Version of Yourself and Inspire Others.” Listen as we dive deep into how
- [180: The Film Room: Kobe Bryant Mindset, Pt. 3 “Limitless Curiosity”](https://www.imnotyou.com/2017/08/08/180/) - As we wrap up Kobe’s Film Room series, today we examine the importance of curiosity. The Black Mamba was a true student to the game of basketball, with an unbeatable desire to learn EVERYTHING he could. Even if it took a few cold calls here and there, Kobe followed through… What does this mean for
- [179: The Film Room: Kobe Bryant Mindset, Pt. 2 “Unreasonable Commitment”](https://www.imnotyou.com/2017/08/04/179/) - Welcome back to the Film Room… Today’s focus is on Kobe’s commitment to the game. He knew handouts didn’t exist. Being legendary takes an Unreasonable Commitment… You gotta expect to sacrifice what isn’t beneficial to you, but still remains in your environment. Let’s roll. Episode 179 Time Stamps: (2:17) Part 2 begins now! (2:56) Your
- [178: The Film Room: Kobe Bryant Mindset, Pt. 1 “HUNGER”](https://www.imnotyou.com/2017/08/01/178/) - Welcome to THE FILM ROOM… We begin this month’s mini-series with a special look into the mechanics of the great Kobe Bryant, aka “Black Mamba”. After spending weeks of reviewing Kobe’s film, I’ve created three lessons for you to develop a mentality similar to Kobe’s. Ready? Let’s review. Episode 178 Time Stamps: (2:17) Welcome to
- [177: Sylvie von Duuglas-Ittu: Professional Muay Thai Fighter](https://www.imnotyou.com/2017/07/28/177-2/) - Due to popular demand, we present to you, Sylvie Von Duuglas! She is a Muay Thai fighter based out of Thailand. She grew up in Boulder, Colorado and moved to Thailand in 2014 where she went on to compete in over 200 fights. She is an incredible athlete and has an remarkable mind as well.
- [176: You're not that good](https://www.imnotyou.com/2017/07/25/176-2/) - Stop and ask yourself, “are you doing as well as you can in every aspect of your life?” If we are being honest with ourselves, the answer is no. In what ways are we restricting our growth based on the fact that we refuse to look at our own faults and shortcomings dead in the
- [175: Robert Greene: Best Selling Author: “Mastery”, “48 Laws of Power”, “The 33 Strategies of War”, “The Art of Seduction”, “The 50th Law”](https://www.imnotyou.com/2017/07/21/175/) - If you’ve listened to me long enough, you know my favorite book is none other than the 50th Law… Ladies and gentlemen, please welcome Best-Selling Author, Robert Greene to the Sports Motivation Podcast! As we discuss topics like literature, 50 Cent’s personality and work ethic, and having a purpose, realize that Robert found his true
- [174: Todd Stottlemyre: Former MLB Pitcher, Motivational Speaker, Author](https://www.imnotyou.com/2017/07/18/174/) - Today, we welcome former MLB starting pitcher Todd Stottlemyre to the podcast! He played 15 seasons in the league and is son to Mel Stottlemyre, former New York Yankees pitcher. We talk about his story, what it took to pitch in the MLB for so many years, his philosophies on habits and goal setting, and
- [173: Jairek Robbins: Best-Selling Author, Keynote Speaker, Performance Coach](https://www.imnotyou.com/2017/07/14/173-2/) - [et_pb_section admin_label="section"] [et_pb_row admin_label="row"] [et_pb_column type="4_4"] [et_pb_text admin_label="Text"] Tune in to today’s interview as we welcome Jairek Robbins to the Sports Motivation Podcast! From best selling author, performance coach, and keynote speaker (just to name a few), expect a lively conversation that will improve your life in all aspects. Major takeaways from this interview include:
- [172: Dominate Time, Part 3: The Blueprint Time Mastery System](https://www.imnotyou.com/2017/07/11/172/) - Making an investment to improve yourself is the most important step that others will never take… As we come to the conclusion of the Dominate Time series, I have some thing special for my listeners who want to take it next level. My Blueprint Time Mastery System is finally available to you all. Tune in
- [171: Dominate Time, Part 2: The 6 Step Process To Dominate Your Week](https://www.imnotyou.com/2017/07/07/171/) - Part 2 of the Dominate Time series is a 6 step process that will bring you unbelievable clarity as you take on your week. Do you want to wake up and plan your day out based on how you feel? Or would you rather wake up already knowing what must be done for the day?
- [170: Dominate Time Series, Part 1: The 3 Biggest Time Management Mistakes](https://www.imnotyou.com/2017/07/04/170/) - Over the course of the next three episodes, we’re gonna knock the unnecessary habits that distract you from getting things done. I’m here to teach you TIME DOMINATION, based off of my own life experiences. If there’s improvements to be made, why aren’t you acting upon them? Remember, I’m here to coach you up and
- [169: How to speed up your results](https://www.imnotyou.com/2017/06/30/169-how-to-speed-up-your-results/) - Think about the 5 people in your life that you spend the most time with at this very moment... Are these individuals helping you grow and expand at a fast pace? Or are you stuck in the same place because your peers don’t benefit your growth and vision? Listen attentively and take notes as I
- [168: Ben Kenyon: Portland Trailblazers Performance Coach, The YOUnique Piece](https://www.imnotyou.com/2017/06/27/168/) - I’m excited to present this episode to my hoopers, and to the world; a conversation with the Portland Trailblazers’ Performance Coach, Ben Kenyon. You hear NBA players being interviewed all the time… but what about the trainers behind the scenes? That’s right. Expect an unbeatable career story, followed by major keys to improve your game.
- [167: How to perform better under pressure](https://www.imnotyou.com/2017/06/23/167-2/) - Whether you’re trying to make the winning free throws in a game, or figuring out how to plan the perfect day for your spouse, performing under pressure is key to success in any situation. In today’s episode, I take you through 9 practical steps in order to perform better while under pressure. These steps are
- [166: George Mumford: Mindfulness Expert, Sports Psychologist, Author of "The Mindful Athlete"](https://www.imnotyou.com/2017/06/20/166/) - Today is a special day, as we welcome George Mumford to the Sports Motivation Podcast! By now you know that “The Mindful Athlete” is one of my favorite books, and to have George on today’s episode is a major blessing. George has taught legends like Michael Jordan and Kobe Bryant the essence of meditation. Phil
- [165: How to be more disciplined](https://www.imnotyou.com/2017/06/16/165-2/) - Discipline is a fundamental concept that embodied different meanings to different people in society. Some believe it is a myth while other's believe it is the greatest trait one can have. In today’s episode, I break down what I believe discipline is (and means), based on my experiences and through what I have read. Take
- [164: How to avoid burnout](https://www.imnotyou.com/2017/06/13/164/) - You’ve done a lot so you deserve to be exhausted, right? Even your friends gas you up on your hard work, so you decide to yourself a break… Be CAREFUL guys. Remember the ultimate prize that you seek; and remember that you got the juice to wake up every day to put in your best
- [163: Keys to Being Fearless: Separate Yourself From the Masses](https://www.imnotyou.com/2017/06/09/163-2/) - The last episode to our KEYS TO BEING FEARLESS mini-series, focuses on how to separate yourself from everyone else. Some people in your life will slowly drift away, while others must be removed from your environment. We must be self-reliant, so let me show you how. After listening, play this mini-series again from the top!
- [162: Keys to Being Fearless: Know Yourself](https://www.imnotyou.com/2017/06/06/162/) - Know yourself, know your wealth! The 3rd KEY TO BEING FEARLESS is the understanding of SELF. You must know how you operate, so you can crush it on and off the field. Tune in for seven important steps for self-evaluation, to boost your awareness. You might be surprised at what you discover. Episode 162 Time
- [161: Keys to Being Fearless: Live by Rule](https://www.imnotyou.com/2017/06/02/161/) - In Part 2 of the KEYS TO BEING FEARLESS series, we live by RULE. Learn how to set rules and mandates for yourself, so when times get tough, you’ll know EXACTLY what to do. If you’re not sure where to start, don’t worry. I’ll guide you through it fam, on top of that, I’ll read
- [160: Keys to Being Fearless: Understanding the cognitive biases](https://www.imnotyou.com/2017/05/30/160/) - I’m excited to present to you, the KEYS TO BEING FEARLESS. In Part 1 of our mini-series, we cover cognitive biases, understanding how your brain works, and the power of conditioning your mind. Many things in life will present themselves as obstacles, and it’s important that we train our subconscious to go against the grain,
- [159: Tips on time management](https://www.imnotyou.com/2017/05/26/159/) - Do you procrastinate? Do distractions disrupt your focus easily? Tune in for tips of ways of approaching things, with powerful habits on how to get the most out of your day. Time is limited… use it wisely. Episode 159 Time Stamps: (2:21) Review your goals 1ST thing in the morning. (3:55) Religiously execute your morning
- [158: How to develop a "Don't give a F@!# mentality"](https://www.imnotyou.com/2017/05/23/158/) - Before you press play, be advised that today’s episode is marked explicit for a reason. Some lessons are too important to not be delivered properly… and in moments like these, I stand strongly behind my language. Introducing, the “Don’t give a f**k mentality.” Understand that this is the most impressive reality check to date, and
- [157: Reasons why you haven’t reached your goals](https://www.imnotyou.com/2017/05/19/157-2/) - Are your goals exciting? Do you have a plan set-up? Are your emotions aligned with your desires? There’s plenty involved in crushing your goals. Allow today’s episode to be your wake up call, only to spur you into immediate action. Episode 157 Time Stamps: (1:20) If you haven’t already, listen to January’s year-domination episode for
- [156: How to have more trust in yourself](https://www.imnotyou.com/2017/05/16/156-2/) - Today’s episode focuses on the TRUST from within YOURSELF. There’s too much noise in our environments that allow us to become easily influenced by the opinions and advice of others. Take notes as we go through these eight steps, and start the action as soon as this episode ends. Sit still. Listen to yourself. Tune
- [155: Nell Daly: Psychotherapist, Writer, and Keynote Speaker](https://www.imnotyou.com/2017/05/12/155-2/) - Today, we welcome Nell Gibbon Daly to the Sports Motivation Podcast! A licensed psychotherapist, writer, and keynote speaker (among many other talents), Nell brings us welcoming advice that athletes may initially oversee. Tune in as we discuss male and female energies, the importance of meditation, examining your pain points, and much more. Thank you Nell!
- [154: How to handle the doubters, haters and naysayers](https://www.imnotyou.com/2017/05/10/154-how-to-handle-the-doubters-haters-and-naysayers/) - [et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] Sometimes people can’t handle seeing you succeed. They may try to dull your shine with negative remarks that can potentially throw you off your game. The question is… how do you handle these doubters, haters, and naysayers? Today’s episode is a specific condition of the
- [153: Why your coach doesn’t trust you (or like you)](https://www.imnotyou.com/2017/05/09/153-why-your-coach-doesnt-trust-you-or-like-you/) - [et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] It’s the fourth quarter, and your team is down by a single play. You’re sitting on the bench thinking, “Why won’t coach put me in?!” Today’s episode is a breakdown of seven reasons why your coach is the way he/she is… This is a reality
- [152: Crucial advice on setting your goals](https://www.imnotyou.com/2017/05/08/152-crucial-advice-on-setting-your-goals/) - [et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] This is NOT your general advice on goal-setting… In today’s episode, expect to learn from my own personal goals, to get YOUR results. How much longer do you want to carry the feeling of postponing your biggest desires? My goal for you, is to have
- [151: How to get over past failures](https://www.imnotyou.com/2017/05/07/151-how-to-get-over-past-failures/) - [et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] “Pain that comes from failure is beautiful.” Let’s be clear; nobody’s perfect… Failures are GUARANTEED in life. What’s most important, is your attitude towards it. You must DECIDE on the emotions you choose to experience, in the midst of defeat. Learn from my past experiences.
- [150: The Cost of being mentally weak (Mental Conditioning Series, Part 4)](https://www.imnotyou.com/2017/05/06/150-the-cost-of-bring-mentally-weak-mental-conditioning-series-part-4/) - [et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] As we conclude our Mental Conditioning Series, let’s talk about the cost of being mentally weak. The truth is, most of y’all will not follow through… Why? Well, it’s human nature for us to be weak. But for those who want to break free from

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- [FAQ](https://www.imnotyou.com/faq/) - [et_pb_section admin_label="section" transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_css_main_element="margin-bottom:40px;"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_post_title admin_label="Post Title" title="on" meta="off" author="off" date="on" categories="off" comments="off" featured_image="off" featured_placement="below" parallax_effect="on" parallax_method="on" text_orientation="left" text_color="dark" text_background="off" text_bg_color="rgba(255,255,255,0.9)" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_post_title][et_pb_accordion admin_label="Accordion" use_border_color="off" border_color="#ffffff" border_style="solid"] [et_pb_accordion_item title="I'm not an athlete but I really dig your message....Is it still relevant?"] Absolutely.
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